Stop Spiraling Course

Complete Course Package:
30-minute comprehensive video course - Learn the entire 7-step system on your lunch break
Course slides and detailed outline - Easy-to-follow visual guides you can reference anytime
Thought record template - Structured worksheet to track and interrupt spiral patterns
Lifetime access to all materials
7-day money-back guarantee
BONUS: Complete list of cognitive distortions - Your essential reference guide for identifying thinking traps
 
🧠 Why the Cognitive Distortions List is a Game-Changer:
The cognitive distortions reference guide is one of the most valuable tools in your mental health toolkit. This comprehensive list helps you quickly identify the specific thinking patterns that fuel your anxiety spirals - like catastrophizing, all-or-nothing thinking, and mind reading. When you can name the distortion in real-time, you immediately break its power over you. It's like having a mental health professional's diagnostic tool right at your fingertips, allowing you to catch distorted thoughts before they spiral out of control.